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Choosing the right dietary supplement has never been so complex. Between classic capsules , trendy gummies , and innovative transdermal patches , it's hard to know where to start. In 2026, one question keeps coming up: what's the best alternative for an effective and hassle-free wellness routine?
In this comprehensive guide, PATCHA compares the three most popular dietary supplement formats : their advantages, their limitations and above all, why skin patches represent the modern alternative you've been waiting for.
Why look for an alternative to conventional dietary supplements?
Traditional dietary supplements (capsules, tablets, ampoules) have long dominated the wellness market. However, more and more people are looking for alternatives that are more practical , more effective, and better suited to their daily lives.
The limitations of traditional formats
Capsules and tablets have several major drawbacks:
- Ingestion required : need for water, time constraints, difficulty for some people
- Variable digestion : absorption depends on your digestive system and the first-pass effect of the liver
- "Medicinal" aspect : can be anxiety-inducing or discouraging on a daily basis
- Risk of forgetting : requires a strict routine and regularity that is difficult to maintain
Faced with these constraints, two major alternatives have emerged in recent years: gummies and transdermal patches.
Alternative #1: Gummies, the gourmet solution?
Gummies (or vitamin gummies) have enjoyed meteoric success thanks to their fun format and fruity taste. But are they really the ideal alternative?
The advantages of gummies
- Pleasant taste : fruity flavors that make taking it more enjoyable.
- No need for water : convenient on the go
- Fun format : less "medicinal" than capsules
- Soft texture : easy to chew, ideal for those who don't like to swallow.
The disadvantages of gummies (often ignored)
Despite their popularity, gummies have significant limitations that consumers often discover too late:
1. High sugar content
To achieve their pleasant texture and taste, gummies contain glucose syrup, sucrose, or sweeteners . Even "sugar-free" versions use polyols (maltitol, sorbitol) which can cause digestive problems.
2. Limited dosage of active ingredients
The ingredients needed for the texture (gelatin, pectin, colorings, flavorings) take up space at the expense of the essential active ingredients . The result: a dosage often lower than in classic capsules for the same size.
3. Digestion is always necessary
Like capsules, gummies must be digested and metabolized by the liver , which reduces their bioavailability. The first-pass hepatic effect remains an obstacle.
4. Risk of overdose
Their "candy-like" appearance may encourage consumption of more than the recommended dose, creating a risk of overdose and confusion between pleasure and supplementation.
The verdict on the gummies
Gummies represent an improvement over classic capsules in terms of convenience and enjoyment, but they do not solve the problems of ingestion, digestion and optimal dosage.
Alternative #2: Transdermal Patches, the wellness revolution
Transdermal skin patches represent the major innovation in food supplements in 2025–2026. Unlike gummies and capsules, they act by direct diffusion through the skin , without any ingestion.
How does a transdermal patch work?
A PATCHA patch releases its active ingredients through the skin for 8 to 12 hours . The active substances penetrate the epidermis and enter the bloodstream directly, bypassing the digestive system and the first-pass hepatic effect.
The advantages of transdermal patches
1. No ingestion required
Zero oral strain : no water, no swallowing, no taste. Ideal for people who have difficulty swallowing or who suffer from digestive problems.
2. Optimal absorption without digestion
By bypassing the digestive system, the patches ensure superior bioavailability . The active ingredients are not broken down by gastric acid or metabolized by the liver before reaching your body.
3. Continuous and progressive diffusion
Unlike the peaks and drops in effectiveness of oral supplements, the patch ensures a constant release over several hours, for regular and lasting action.
4. Ultra-simple routine
One patch per day , applied in seconds. No multiple doses, no possibility of forgetting: you apply it in the morning and go about your day.
5. Total discretion
The patch is invisible under clothing . You can wear it to work, while playing sports, or out in the evening, without anyone noticing.
6. Sugar-free, no unnecessary additives
Unlike gummies, patches contain no sugar, sweeteners, or colors . Only essential active ingredients, in a clean formulation.
Are the patches really effective?
Transdermal patches have been used for decades in the medical field (nicotine patches, contraceptives, hormone treatments). Their effectiveness is scientifically proven , provided that the active ingredients are formulated for optimal skin absorption — which is the case with PATCHA patches.
Comparative table: Capsules vs. Gummies vs. Patches
| Criteria | Capsules | Gummies | Patches |
|---|---|---|---|
| Ingestion | Yes (water required) | Yes (to chew) | ❌ No |
| Digestion required | Yes | Yes | ❌ No |
| Optimal absorption | Variable | Variable | ✅ Optimized |
| Sugar / sweeteners | No | Yes | ❌ No |
| Active ingredient dosage | Pupil | AVERAGE | ✅ High |
| Ease of use | Average | Good | ✅ Excellent |
| Discretion | Weak | Average | ✅ Total |
| Risk of forgetting | Pupil | AVERAGE | ✅ Low |
PATCHA: The next generation of transdermal patches
PATCHA offers a complete range of wellness and beauty patches , designed to meet your daily needs without any ingestion requirements.
The 5 PATCHA ranges
PATCHA BOOST — Energy & Vitality
The energizing red patch, ideal for boosting your vitality and enhancing your skin's radiance every day.
- Benefits : Energy • Vitality • Radiance
- 👉 Discover PATCHA BOOST
PATCHA BRONZE — Golden Glow & Enhanced Complexion
The orange "healthy glow" patch, enriched with lycopene and vitamin E to help enhance the appearance of a natural tanned complexion.
- Benefits : Golden Glow • Healthy Radiance • Antioxidants
- 👉 Discover PATCHA BRONZE
PATCHA DETOX — Anti-Pollution & Revitalization
The protective green patch, formulated with guarana and seaweed to help protect the skin's appearance from external aggressions.
- Benefits : Anti-Pollution • Freshness • Revitalization
- 👉 Discover PATCHA DETOX
PATCHA GLOW — Beauty Glow Hair & Nails
The pink beauty patch, enriched with vitamins and biotin to promote the natural beauty of hair and nails.
- Benefits : Strengthened Hair • Enhanced Nails • Natural Beauty
- 👉 Discover PATCHA GLOW
PATCHA KIDS — Comforting Parent-Child Ritual
The reassuring yellow patch, designed as a symbolic parent-child ritual . This duo patch splits in two to create a soothing bond.
- Benefits : Comfort • Confidence • Ritual
- 👉 Discover PATCHA KIDS
How to use a PATCHA patch?
Using a PATCHA patch is ultra simple and fits naturally into your morning routine.
3 steps in seconds
- Peel the patch from its protective backing without touching the active surface
- Apply to clean, dry, hairless skin (shoulder, wrist, thigh, arm)
- Leave on for 8 to 12 hours — when the color fades, replace the patch
That's it. No water, no time constraints, no digestion. You apply your patch in the morning and enjoy continuous diffusion all day long.
Why choose PATCHA over gummies or capsules?
4 reasons to trust PATCHA
- Made in France : French design and manufacturing, a guarantee of quality
- Transdermal diffusion : optimal absorption, without digestion
- Simple 30-day routine : one box = one month of well-being
- Free delivery on orders over €79 : enjoy your patches at no extra cost
A clean and premium formulation
PATCHA prioritizes targeted active ingredients , sugar-free formulations, no unnecessary additives, and complete transparency regarding product claims. Each range is designed within a distinct color universe (red, orange, green, pink, yellow), with a minimalist design and a premium product experience.
Frequently asked questions about patches vs gummies vs capsules
Are patches more effective than gummies?
Yes, transdermal patches offer optimized absorption because they bypass the digestive system. Unlike gummies, they don't contain sugar or additives that reduce the space available for essential active ingredients.
Can patches and oral supplements be combined?
It's possible to combine different formats depending on your needs, but we recommend maintaining a consistent routine . PATCHA patches are designed to be a complete solution, eliminating the need for multiple doses.
Are the patches resistant to sports and showering?
Yes, PATCHA patches are designed to withstand light perspiration and everyday activities. For optimal adhesion, avoid prolonged showers or swimming while wearing the patch.
How long does it take to see results?
As with any dietary supplement, results depend on your body and how regularly you take it. We recommend a minimum 30-day course to see visible and lasting benefits.
Where can I track my order?
You can track your order at any time via our tracking page .
Conclusion: Patches, the modern alternative to gummies and capsules
In 2026, your choice of dietary supplements will no longer be limited to capsules or gummies. PATCHA transdermal patches represent the logical evolution: no ingestion , optimal absorption , an ultra-simple routine , and lasting results .
Why complicate your life when you can simplify your well-being?
👉 Discover all our ranges: The PATCHA collection
To learn more about our history and values: Who are we?
Any questions? Contact us via our contact page .
